Teknik Belajar Sistem PQRST

Sistem PQRST adalah suatu cara yang diperkenalkan oleh EL Thomas dan Ha Rabinson dalam buku mereka yang bertajuk "Improving Reading In Every Class". Terdapat lima item yang menjadi tunjang sistem ini, iaitu :

1) Preview ( Mengimbas tajuk-tajuk penting )
Dalam item ini pelajar disarankan agar melihat tajuk utama dalam sesuatu bab dan seterusnya melihat tajuk-tajuk kecil yang menjadi rangka dalam menggambarkan maklumat atau isi penting dalam keseluruhan bab.

Mengimbas tajuk-tajuk yang penting

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2) Question ( Menyoal )
Daripada rangka ini, bina soalan yang boleh membantu anda mencari isi penting. Dengan cara ini anda boleh mengingati sesuatu dengan lebih jelas.

Bertanya apabila tidak faham.

3) Read ( Membaca )
Membaca sesuatu tajuk akan menjadi lebih bermakna kerana setiap ayat menjawab soalan anda sendiri dari rangka topik.

Membaca pelita hidup.

4) Self-Recitation ( Menyebut satu-persatu )
Apabila anda sudah membaca, anda perlu mencatat atau melakar sesuatu gambarajah berkaitan dengan apa yang difahami. Kemudian baca isi penting itu semula tanpa melihat nota yang telah anda catatkan.

Catat isi yang penting saja.

5) Test ( Ujian )
Untuk memastikan anda sudah memahami dan mengingati fakta sebaiknya, anda perlu membuat penilaian kendiri. Dua cara boleh dilaksanakan iaitu melaksanakan ujian-ujian tahun lepas tanpa melihat rujukan dan menggunakan teknik soal jawab dengan bantuan rakan.

Hadapi peperiksaan dengan tenang.

Hope that everyone success !!!!!!

Progran Mengejar Pelangi Impian, Melaka.

Melaka..We are coming..

Ice breaking..

Excited...

Senamrobik...

Klip impian ku...

Where got guli..??

Who's fault ??

Listen to me...

What should we do...

Wawasan 2020...

Fasilitator...

Fasilitator with teachers..

Fasilitator with student..

Program ini telah memberi banyak pengalaman yang seronok kepada kita..Program ini juga menyedarkan saya bukan senang hendak menjadi seorang kaunselor..tetapi saya akan cuba sedaya upaya untuk menjadi seorang kaunselor yang berguna...

Progran Mengejar Pelangi Impian, Melaka.

How to be a good counselor :

1) Judgment
A good counselor is someone who can learn not to make judgments on behalf of the person being helped. Although counsellors have their own values, these should not be imposed on the client – and the counsellor must retain the ability to listen to and accept the views of clients with other standards.

2) Patience and Acceptance
A counselor rarely needs to use his or her self control in dealing with people, even those people who are not likeable.

3) Experience
Learning to grow into a more complete person from the experience of life’s hard knocks can be a valuable quality in a counselor.

4) Education
Formal degrees in psychology do not necessarily make good counsellors, but a common sense approach is not sufficient. Good counsellors are willing and able to learn about themselves and other people too.

5) Social Skills
It is not enough to be considered to be a good listener. Counselors learn through training how to perceive all aspects of verbal and non-verbal communication, and deliberately improve their listening skills by using appropriate techniques during counselling.

6) Genuineness and Warmth
Effective counsellors have a genuine interest in other people. This is often referred to as respect or unconditional positive regard for the person being helped. People who do not need others in their lives may find this sort of warmth to unknown people as being problematic.

7) Discretion
Counselors must show complete discretion, never revealing what others say or do within the counselling context. Confidentiality is paramount in counseling relationships.

8) Practice, Practice, Practice
Counseling requires a lot of training, followed by much practice. A current job that will allow the possibility of a helping role could be very useful.

ValUe of friendship....!

• Friends are treasures.” - Horace Bruns
• “My father always used to say that when you die, if you've got five real friends, then you've had a great life.” - Lido Anthony "Lee" Iacocca
• “One loyal friend is worth ten thousand relatives.” - Euripides
• “Oh, the comfort, the inexpressible comfort of feeling safe with a person; having neither to weigh thoughts nor measure words, but to pour them all out, just as they are, chaff and grain together, knowing that a faithful hand will take and sift them, keep what is worth keeping, and then, with a breath of kindness, blow the rest away.” - George Eliot
• “The greatest gift of life is friendship, and I have received it.” - Hubert H. Humphrey

Counseling....

Counseling helps client to determine problems that they are facing, and what they need to solve the problems.......it is not easy to being a good counselor....but we need to try our best to help our client...Counselor need to respect their client.....Client have their own power to do or make a decisions......